9 food supplements to help tackle stress

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Stress is a fact of nature in which forces from the inside or outside world affect the individual. The individual responds to stress in ways that affect the individual, as well as their environment. Due to the overabundance of stress in our modern lives, we usually think of stress as a negative experience, but from a biological point of view, stress can be a neutral, negative, or positive experience.

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However, high stress can affect your health, your sleep, and your entire sense of well-being. While chronic long-term stress is a cry for a change of lifestyle and a more serious intervention, sometimes we go through stressful periods knowing there is an end in sight. If this is your situation, know that a good diet, 8 hours of sleep a night, exercise and the following supplements can help see you through.

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The following supplements will help you feel more relaxed, help you avoid illness, and help you sleep:

1. Vitamin B complex
2. Tryptophan
3. Calcium Magnesium
4. Vitamin C
5. Vitamin D
6. Multi-vitamin or Total Nutrition Formula
7. Omega 3s
8. Melatonin (if insomnia is a problem)
9. Valerian Root (if insomnia is a problem)

 

Reference: Natural News , Medicine Net